Chunk Vegetable soupCategoriesBlog
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CHUNKY VEGETABLE SOUP

This soup is scrumptious. So quick and easy to prepare and doesn’t require a long cooking time.

CHUNKY VEGETABLE SOUP

  • 45 Grams Butter
  • 1 medium Leek (Sliced)
  • 1250 ml Water
  • 1 Vegetable Stock cube (crumbled)
  • 350 grams Broccoli (chopped)
  • 2 medium Carrots (chopped)
  • 3 medium Courgettes (chopped)
  • 1 small Red Pepper (chopped)
  1. Melt butter in large saucepan.
  2. Add Leek and stir over medium heat for about 5 minutes or until leek is soft.
  3. Add water and stock cube and stir over high heat for about 3 minutes until mixture boils.
  4. Add the vegetables – cover and simmer for about 10 minutes or until veges are partially cooked.
This Soup is all vegetables with hardly any cooking time – and the veges are still crunchy. Very nourishing.

If you do not have fresh vegetables – you can use frozen chunchy mixed vegetables.

CategoriesBlog
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WELCOME TO HEALTH SEEKERS

This is our first Blog on Health Seekers.

Very soon, we will blog about subjects which will help you on your journey to a Healthy Lifestyle.

Who are WE – do I hear you ask.

I am Bob McLaughlin and with my wife Ruth Xu we will lead you through your journey.

I have been on my journey for the last 25 years and Ruth is a Professor at the Fujian Medical University in Fuzhou China for the same amount of time. So between us – we have access to some of the best mentors in the World.

Stay with us as we continue to build this website.

Better Health

Bob & Ruth