But is it helping or harming?

Let’s explore the impact of juice in your diet.

→ Benefits of Juice:

– Vitamin Boost: Juices provide essential vitamins and antioxidants. A glass of orange juice delivers vitamin C which supports your immune system.

– Hydrates Easily: Juices are rich in water, aiding in hydration when you need it most.

↳ Consider the downsides:

– High in Sugar: Many juices have sugar levels comparable to sodas, leading to weight gain and elevated blood sugar.

– Lacks Fiber: Juicing removes fiber, crucial for digestion and satiety.

Consider your options.

Choose juices without added sugars.

Balance intake with whole fruits to maintain fibre intake.

Opt for smoothies to retain fibre, offering a fuller nutrient profile.

Evaluate. Adjust. Choose wisely.

Action step: Review your juice choices today.

Make small changes for a balanced, healthier diet.

You can make a difference in your health.