They support everything from immunity to cognition.

Here’s why they matter:

– Vitamins and minerals are essential for cell function. They are critical for energy production and immune response.

– Deficiencies can lead to severe health issues. Lack of iron causes anemia. Not enough vitamin D affects bone health.

– They’re found in daily foods. Fruits, vegetables, nuts, and grains are rich sources.

– Easy to add to your diet:

→ Enjoy a variety of fruits and vegetables.

→ Include nuts and seeds in snacks.

→ Opt for whole grains over refined ones.

Simple changes bring huge benefits.

Start incorporating these micronutrients.

Notice the shift in energy and health.

Every small step counts.

Feel the difference.