Understanding food labels is key. Here’s your step-by-step guide:

1. Start with Serving Size

Check the serving size and servings per container first. All the information on the label relates to this amount.

2. Notice the Calories

See how many calories are in each serving. Eating multiple servings impacts your intake.

3. Limit These Nutrients

Reduce saturated fat, trans fat, cholesterol, sodium, and sugars.

4. Prioritise Nutrients

Increase intake of fibre, vitamins, and minerals like calcium, iron, and potassium.

5. Check the % Daily Value

This tells you if a food is high or low in a nutrient. 5% or less is low. 20% or more is high.

6. Read the Ingredient List

Ingredients are listed by weight. Beware of those with sugar or fats listed first.

Recognising these details helps you choose products that fuel your body efficiently.

Start checking those labels today and take control of your nutrition!