BLACK-EYED BEAN CASSEROLE

This casserole can be made up to a day ahead, keep covered in the fridge. BLACK-EYED BEAN CASSEROLE 425 gms Black-eyed Beans (Canned) 425 gms Tomatoes – peeled (Canned) 1 Medium Red Onion (chopped) 1 glove garlic (crushed) 125 ml Tomato Paste 1 Green Pepper (Chopped) 750 ml Water 125 ml Fresh Parsley (chopped) 65 […]

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MANGO LASSI

This Indian drink is like a mango milkshake. MANGO LASSI 255 ml Plain Yoghurt 425 gm Canned Mango (chilled) 400 ml Water (Optional) Put all ingredients into a blender and blend till mixed. More or less water depending on how thick you like it. Pour into individual glasses and service

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KUMARA AND LENTIL SOUP

This soup is a family favourite. So quick and easy to prepare and takes only 20 minutes to cook. KUMARA AND LENTIL SOUP 5 ml Cold Pressed Olive Oil (Extra Virgin) 1 small Red Onion (chopped) 1 large Kumara (chopped into small pieces) 250 ml Red Lentils 250 ml Vegetable Stock 750 ml Water 5 […]

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CHUNKY VEGETABLE SOUP

This soup is scrumptious. So quick and easy to prepare and doesn’t require a long cooking time. CHUNKY VEGETABLE SOUP 45 Grams Butter 1 medium Leek (Sliced) 1250 ml Water 1 Vegetable Stock cube (crumbled) 350 grams Broccoli (chopped) 2 medium Carrots (chopped) 3 medium Courgettes (chopped) 1 small Red Pepper (chopped) Melt butter in […]

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ARABIAN ALMOND RICE

This is an excellent Winter rice dish and very warming to the body. ARABIAN ALMOND RICE 300 Grams Brown Rice (Long Grain) 5 ml Vegetable Stock 0.5 Medium Red Onion (chopped) 5 ml Cold Pressed Olive Oil 1 Medium Lemon (grated rind) 1.25 ml Cinnamon (ground) 1.25 ml Gloves (ground) 1.25 ml Cardamon (ground) 1.25 […]

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