SAVOURY RICE AND LENTILS

This is an excellent winter dish. It can be served by itself or with steamed vegetables SAVOURY RICE AND LENTILS 170 grams Brown Rice 85 grams Red Lentils 15 grams Fenugreek 500 ml Vegetable Stock 1.25 grams Kelp powder 2.5 grams Paprika 1 clove garlic (minced) Place all ingredients in a Dutch oven or similar […]

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PERUVIAN QUINOA SOUP

This simple Quinoa soup is tasty, healthy and satisfying. PERUVIAN QUINOA SOUP 30 ml Cold Pressed Olive Oil (Extra Virgin) 1 large Onion (Diced) 2 Medium Carrots (chopped) 3 cloves garlic (minced) 0.5 inch Ginger (peeled and minced) 2 stalks Celery (chopped) 125 grams Quinoa (Uncooked, rinsed thoroughly) 1000 ml Vegetable Stock 5 grams Dried […]

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FREEKEH RISOTTO

Freekeh is Green durum wheat – that has been roasted – so it has a slightly smoky taste. FREEKEH RISOTTO 250 gms Cracked Freekeh Grain 5 ml Coconut Oil 5 grams Moroccan Seasoning 1.25 grams Herb Salt 625 Mls Vegetable Stock Place all ingredients into a heavy-based saucepan and bring to the boil. Reduce heat […]

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KUMARA AND LENTIL SOUP

This soup is a family favourite. So quick and easy to prepare and takes only 20 minutes to cook. KUMARA AND LENTIL SOUP 5 ml Cold Pressed Olive Oil (Extra Virgin) 1 small Red Onion (chopped) 1 large Kumara (chopped into small pieces) 250 ml Red Lentils 250 ml Vegetable Stock 750 ml Water 5 […]

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KUMARA AND CARROT SOUP

This soup is very flavoursome and warming with these spices. Kumara and Carrot Soup 1 Medium Red Onion (Diced) 1 Small Green Chilli (Diced) 15 ml Fresh Ginger (grated) 5 ml Ground Cumin 5 ml Ground Coriander 2.5 ml Ground Turmeric 2 Large Carrots (Peeled and chopped) 3 Large Kumara (Peeled and chopped) 750 ml […]

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ARABIAN ALMOND RICE

This is an excellent Winter rice dish and very warming to the body. ARABIAN ALMOND RICE 300 Grams Brown Rice (Long Grain) 5 ml Vegetable Stock 0.5 Medium Red Onion (chopped) 5 ml Cold Pressed Olive Oil 1 Medium Lemon (grated rind) 1.25 ml Cinnamon (ground) 1.25 ml Gloves (ground) 1.25 ml Cardamon (ground) 1.25 […]

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