BLACK-EYED BEAN CASSEROLE

This casserole can be made up to a day ahead, keep covered in the fridge. BLACK-EYED BEAN CASSEROLE 425 gms Black-eyed Beans (Canned) 425 gms Tomatoes – peeled (Canned) 1 Medium Red Onion (chopped) 1 glove garlic (crushed) 125 ml Tomato Paste 1 Green Pepper (Chopped) 750 ml Water 125 ml Fresh Parsley (chopped) 65 […]

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QUINOA TABOULEH

Quinoa is a great nutritious salad and a nice change to using Bulghur Wheat. QUINOA TABOULEH The secret to cooking Quinoa is to soak it in Hot water for 5 plus minutes. Then rinse in cold water until the water coming from the Quinoa is clear. Now cook as you would rice. 1 cup quinoa […]

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