BLACK-EYED BEAN CASSEROLE

This casserole can be made up to a day ahead, keep covered in the fridge. BLACK-EYED BEAN CASSEROLE 425 gms Black-eyed Beans (Canned) 425 gms Tomatoes – peeled (Canned) 1 Medium Red Onion (chopped) 1 glove garlic (crushed) 125 ml Tomato Paste 1 Green Pepper (Chopped) 750 ml Water 125 ml Fresh Parsley (chopped) 65 […]

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KUMARA AND LENTIL SOUP

This soup is a family favourite. So quick and easy to prepare and takes only 20 minutes to cook. KUMARA AND LENTIL SOUP 5 ml Cold Pressed Olive Oil (Extra Virgin) 1 small Red Onion (chopped) 1 large Kumara (chopped into small pieces) 250 ml Red Lentils 250 ml Vegetable Stock 750 ml Water 5 […]

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KUMARA AND CARROT SOUP

This soup is very flavoursome and warming with these spices. Kumara and Carrot Soup 1 Medium Red Onion (Diced) 1 Small Green Chilli (Diced) 15 ml Fresh Ginger (grated) 5 ml Ground Cumin 5 ml Ground Coriander 2.5 ml Ground Turmeric 2 Large Carrots (Peeled and chopped) 3 Large Kumara (Peeled and chopped) 750 ml […]

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ARABIAN ALMOND RICE

This is an excellent Winter rice dish and very warming to the body. ARABIAN ALMOND RICE 300 Grams Brown Rice (Long Grain) 5 ml Vegetable Stock 0.5 Medium Red Onion (chopped) 5 ml Cold Pressed Olive Oil 1 Medium Lemon (grated rind) 1.25 ml Cinnamon (ground) 1.25 ml Gloves (ground) 1.25 ml Cardamon (ground) 1.25 […]

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BANANA RICE SALAD

BANANA RICE SALAD This Rice Salad looks and tastes great and is so Scrumptious. Main Ingredients 375 ml Brown Rice (Long Grain) 125 ml Black Rice 4 Bananas (Sliced) 1 Medium Red Onion (Chopped small) 250 ml Desiccated Coconut Dressing 2 Large Lemons (Juiced) 125 ml Raw Sugar 10 ml Sea Salt 150 ml Cold […]

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RED CABBAGE SALAD

RED CABBAGE SALAD This salad is very tasty and the coriander leaves give it a unique flavour. May be keep for several days in the Fridge. 1 Medium Red Cabbage 1 Small Red Onion 1 Medium Beetroot (Raw) 125 ml Freshly Squeezed Orange Juice 125 ml Fresh Coriander Leaves chopped Dressing 2.5 ml Honey 30 […]

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