QUINOA TABOULEH

Quinoa is a great nutritious salad and a nice change to using Bulghur Wheat. QUINOA TABOULEH The secret to cooking Quinoa is to soak it in Hot water for 5 plus minutes. Then rinse in cold water until the water coming from the Quinoa is clear. Now cook as you would rice. 1 cup quinoa […]

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MINTED BEAN SALAD

MINTED BEAN SALAD This is an excellent salad when green beans are plentiful. It is quick to prepare and keeps well in the fridge. 1 Medium Green Cucumber 1 Red Capsicum 250 Grams Beans (Green or Mixed) 1 Bunch Mint 2 Lemons – Juiced 5 ml Raw Sugar 125 ml Flaxseed Oil Salt and Pepper […]

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