KUMARA AND CARROT SOUP

This soup is very flavoursome and warming with these spices. Kumara and Carrot Soup 1 Medium Red Onion (Diced) 1 Small Green Chilli (Diced) 15 ml Fresh Ginger (grated) 5 ml Ground Cumin 5 ml Ground Coriander 2.5 ml Ground Turmeric 2 Large Carrots (Peeled and chopped) 3 Large Kumara (Peeled and chopped) 750 ml […]

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QUINOA TABOULEH

Quinoa is a great nutritious salad and a nice change to using Bulghur Wheat. QUINOA TABOULEH The secret to cooking Quinoa is to soak it in Hot water for 5 plus minutes. Then rinse in cold water until the water coming from the Quinoa is clear. Now cook as you would rice. 1 cup quinoa […]

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BANANA RICE SALAD

BANANA RICE SALAD This Rice Salad looks and tastes great and is so Scrumptious. Main Ingredients 375 ml Brown Rice (Long Grain) 125 ml Black Rice 4 Bananas (Sliced) 1 Medium Red Onion (Chopped small) 250 ml Desiccated Coconut Dressing 2 Large Lemons (Juiced) 125 ml Raw Sugar 10 ml Sea Salt 150 ml Cold […]

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MINTED BEAN SALAD

MINTED BEAN SALAD This is an excellent salad when green beans are plentiful. It is quick to prepare and keeps well in the fridge. 1 Medium Green Cucumber 1 Red Capsicum 250 Grams Beans (Green or Mixed) 1 Bunch Mint 2 Lemons – Juiced 5 ml Raw Sugar 125 ml Flaxseed Oil Salt and Pepper […]

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