PERUVIAN QUINOA SOUP

This simple Quinoa soup is tasty, healthy and satisfying. PERUVIAN QUINOA SOUP 30 ml Cold Pressed Olive Oil (Extra Virgin) 1 large Onion (Diced) 2 Medium Carrots (chopped) 3 cloves garlic (minced) 0.5 inch Ginger (peeled and minced) 2 stalks Celery (chopped) 125 grams Quinoa (Uncooked, rinsed thoroughly) 1000 ml Vegetable Stock 5 grams Dried […]

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KUMARA AND LENTIL SOUP

This soup is a family favourite. So quick and easy to prepare and takes only 20 minutes to cook. KUMARA AND LENTIL SOUP 5 ml Cold Pressed Olive Oil (Extra Virgin) 1 small Red Onion (chopped) 1 large Kumara (chopped into small pieces) 250 ml Red Lentils 250 ml Vegetable Stock 750 ml Water 5 […]

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KUMARA AND CARROT SOUP

This soup is very flavoursome and warming with these spices. Kumara and Carrot Soup 1 Medium Red Onion (Diced) 1 Small Green Chilli (Diced) 15 ml Fresh Ginger (grated) 5 ml Ground Cumin 5 ml Ground Coriander 2.5 ml Ground Turmeric 2 Large Carrots (Peeled and chopped) 3 Large Kumara (Peeled and chopped) 750 ml […]

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