5 Food-Medicines That Could Quite Possibly Save Your Life

5 Food-Medicines That Could Quite Possibly Save Your Life Written By: Sayer Ji  founder of Greenmedinfo.com “Though Mother Nature’s formulas are proprietary, she does not grant patents” ~ Sayer Ji Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will […]

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SAVOURY RICE AND LENTILS

This is an excellent winter dish. It can be served by itself or with steamed vegetables SAVOURY RICE AND LENTILS 170 grams Brown Rice 85 grams Red Lentils 15 grams Fenugreek 500 ml Vegetable Stock 1.25 grams Kelp powder 2.5 grams Paprika 1 clove garlic (minced) Place all ingredients in a Dutch oven or similar […]

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ECUADORIAN POTATO SOUP

This is a very flavourful soup from Ecuador. I had it many times while I was there and loved it. Brings back great memories each time I make it. ECUADORIAN POTATO SOUP 1 medium White onion (Diced) 30 ml Cold Pressed Olive Oil 10 medium Potatoes (peeled and chopped into small pieces) 2 cloves garlic […]

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PERUVIAN QUINOA SOUP

This simple Quinoa soup is tasty, healthy and satisfying. PERUVIAN QUINOA SOUP 30 ml Cold Pressed Olive Oil (Extra Virgin) 1 large Onion (Diced) 2 Medium Carrots (chopped) 3 cloves garlic (minced) 0.5 inch Ginger (peeled and minced) 2 stalks Celery (chopped) 125 grams Quinoa (Uncooked, rinsed thoroughly) 1000 ml Vegetable Stock 5 grams Dried […]

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BLACK-EYED BEAN CASSEROLE

This casserole can be made up to a day ahead, keep covered in the fridge. BLACK-EYED BEAN CASSEROLE 425 gms Black-eyed Beans (Canned) 425 gms Tomatoes – peeled (Canned) 1 Medium Red Onion (chopped) 1 glove garlic (crushed) 125 ml Tomato Paste 1 Green Pepper (Chopped) 750 ml Water 125 ml Fresh Parsley (chopped) 65 […]

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RED CABBAGE SALAD

RED CABBAGE SALAD This salad is very tasty and the coriander leaves give it a unique flavour. May be keep for several days in the Fridge. 1 Medium Red Cabbage 1 Small Red Onion 1 Medium Beetroot (Raw) 125 ml Freshly Squeezed Orange Juice 125 ml Fresh Coriander Leaves chopped Dressing 2.5 ml Honey 30 […]

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