ECUADORIAN POTATO SOUP

This is a very flavourful soup from Ecuador. I had it many times while I was there and loved it. Brings back great memories each time I make it. ECUADORIAN POTATO SOUP 1 medium White onion (Diced) 30 ml Cold Pressed Olive Oil 10 medium Potatoes (peeled and chopped into small pieces) 2 cloves garlic […]

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PERUVIAN QUINOA SOUP

This simple Quinoa soup is tasty, healthy and satisfying. PERUVIAN QUINOA SOUP 30 ml Cold Pressed Olive Oil (Extra Virgin) 1 large Onion (Diced) 2 Medium Carrots (chopped) 3 cloves garlic (minced) 0.5 inch Ginger (peeled and minced) 2 stalks Celery (chopped) 125 grams Quinoa (Uncooked, rinsed thoroughly) 1000 ml Vegetable Stock 5 grams Dried […]

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KUMARA AND LENTIL SOUP

This soup is a family favourite. So quick and easy to prepare and takes only 20 minutes to cook. KUMARA AND LENTIL SOUP 5 ml Cold Pressed Olive Oil (Extra Virgin) 1 small Red Onion (chopped) 1 large Kumara (chopped into small pieces) 250 ml Red Lentils 250 ml Vegetable Stock 750 ml Water 5 […]

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KUMARA AND CARROT SOUP

This soup is very flavoursome and warming with these spices. Kumara and Carrot Soup 1 Medium Red Onion (Diced) 1 Small Green Chilli (Diced) 15 ml Fresh Ginger (grated) 5 ml Ground Cumin 5 ml Ground Coriander 2.5 ml Ground Turmeric 2 Large Carrots (Peeled and chopped) 3 Large Kumara (Peeled and chopped) 750 ml […]

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QUINOA TABOULEH

Quinoa is a great nutritious salad and a nice change to using Bulghur Wheat. QUINOA TABOULEH The secret to cooking Quinoa is to soak it in Hot water for 5 plus minutes. Then rinse in cold water until the water coming from the Quinoa is clear. Now cook as you would rice. 1 cup quinoa […]

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ARABIAN ALMOND RICE

This is an excellent Winter rice dish and very warming to the body. ARABIAN ALMOND RICE 300 Grams Brown Rice (Long Grain) 5 ml Vegetable Stock 0.5 Medium Red Onion (chopped) 5 ml Cold Pressed Olive Oil 1 Medium Lemon (grated rind) 1.25 ml Cinnamon (ground) 1.25 ml Gloves (ground) 1.25 ml Cardamon (ground) 1.25 […]

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BANANA RICE SALAD

BANANA RICE SALAD This Rice Salad looks and tastes great and is so Scrumptious. Main Ingredients 375 ml Brown Rice (Long Grain) 125 ml Black Rice 4 Bananas (Sliced) 1 Medium Red Onion (Chopped small) 250 ml Desiccated Coconut Dressing 2 Large Lemons (Juiced) 125 ml Raw Sugar 10 ml Sea Salt 150 ml Cold […]

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