The Good Oil about Coconut Oil

Bob, Not long ago, I overheard some of my staff in the conference room talking about the American Heart Association’s latest dire warning about the “dangers of coconut oil.” I got up from my desk and joined them. This kind of misinformation makes me furious… Especially coming from an organization that sells itself on looking […]

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FREEKEH RISOTTO

Freekeh is Green durum wheat – that has been roasted – so it has a slightly smoky taste. FREEKEH RISOTTO 250 gms Cracked Freekeh Grain 5 ml Coconut Oil 5 grams Moroccan Seasoning 1.25 grams Herb Salt 625 Mls Vegetable Stock Place all ingredients into a heavy-based saucepan and bring to the boil. Reduce heat […]

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