MASHED POTATOES

Did you know that cooking potatoes and then cooling them before you eat them lowers their GI, even if you later reheat them. Adding butter and cream also helps to lower their GI. MASHED POTATOES 2 Kgs Agria Potatoes (peeled and chopped) 100 gms Butter (cubed) 250 ml Cream Place the potatoes in a saucepan […]

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CHUNKY VEGETABLE SOUP

This soup is scrumptious. So quick and easy to prepare and doesn’t require a long cooking time. CHUNKY VEGETABLE SOUP 45 Grams Butter 1 medium Leek (Sliced) 1250 ml Water 1 Vegetable Stock cube (crumbled) 350 grams Broccoli (chopped) 2 medium Carrots (chopped) 3 medium Courgettes (chopped) 1 small Red Pepper (chopped) Melt butter in […]

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