MASHED POTATOES

Did you know that cooking potatoes and then cooling them before you eat them lowers their GI, even if you later reheat them. Adding butter and cream also helps to lower their GI. MASHED POTATOES 2 Kgs Agria Potatoes (peeled and chopped) 100 gms Butter (cubed) 250 ml Cream Place the potatoes in a saucepan […]

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