Your diet might be the reason.

Our food choices don’t just influence our body.

They impact our mind too.

Here’s how you can improve your mental wellness through what you eat:

– Prioritise Whole Foods: Processed foods are linked to increased depression risk. Choose fresh, whole foods instead.

– Balance Your Meals: Combine proteins, healthy fats, and complex carbs for stable blood sugar and mood.

– Stay Hydrated: Dehydration can cause fatigue and mood swings. Drink enough water daily.

– Include Omega-3s: Found in fish and walnuts, omega-3s are essential for brain health.

– Moderation is Key: Limit caffeine and alcohol. They can disrupt sleep and mood stability.

More nutrients. More balance. More energy.

Take the first step today.

Try one tip and feel the difference.

Your mind deserves the best fuel.

Start nourishing it now.