1. Carbs make you gain weight.

→ Truth: Carbs are essential fuel for your body and brain.

Action: Opt for whole grains like oats and quinoa at your meals.

2. Eating fat makes you fat.

→ Truth: Healthy fats support vital body functions.

Action: Include avocado and nuts for better heart health.

3. Skipping meals helps in weight loss.

→ Truth: It lowers metabolism and increases cravings.

Action: Maintain regular meals and snacks to stay energised.

Avoid these myths to enhance your well-being.

Replace misconceptions with facts for a healthier you.

Which nutrition myth did you once believe?

Share your experience!