Stress management is important because stress has become a part of our lifestyle. More and more people are starting to embrace it instead of trying to deal with it. Some feel that it is a good motivator and that it gives them an edge in a world that is becoming more competitive by the day.
The reality of the situation is that it is directly linked to a number of leading causes of death such as heart disease, cancer, suicide, lung alignment and other. In addition to this more than 75 percent of physician visits are related to it.
What is stress?
Psychology defines it as an emotion. Unpleasant emotion or feeling of pressure.
We have all felt stressed and sometimes it is easy to forget that it can be very different for each and every one of us. We all experience stress differently but it affects all of just as badly.
How is stress affecting us today?
It is affecting us more and more with each passing year and has become a global problem.
It is affecting us on a cognitive, emotional, physical and behavioral levels.
How do we get rid of stress?
The simple answer is that we cannot get rid of it. It is here to stay. What we can do is manage it. If you think that there is no way to deal with your stress you are dead wrong. It can and should be managed. Make informed choices about health supplements online in New Zealand, exercise more and eat healthy…
How does stress management help?
There are a lot of ways to cope with stress but there is no golden rule . You will need to find the methods that work best for you. That being said there are certain ways that will always be viable for dealing with it.
1) Identify what is causing you stress
The first thing you need to do on your way towards dealing with it, is to know yourself and to know what is causing you to become stressed. You cannot deal with a problem if you do not know what is causing it.
So you might think that it is obvious what is causing your stress but that is often not the case. We learn how to live with things that stress us and stop thinking of them as such. It is a good idea to write down every time you feel stressed and what caused it. You might be surprised at what you read at the end of the day.
2) Physical Activity Reduces Stress
The benefits of exercising on your health have been established long ago and are hardly debatable anymore. Exercising and physical activity are good for your body as well as for your mind.
Stress comes from the brain but it does not stay there. Your brain is connected to your body with a number of nerve connections. So, when the brain feels stressed so does your whole body.
Making yourself fitter and stronger will make your body deal with it better.
3) Sleep and stress are tightly connected
Sleep and stress have a two-way relation. If you are not getting enough sleep you will be more stressed and if you do get enough of it your stress levels will reduce. Getting enough sleep is becoming harder and harder in this modern age and we are feeling the consequences of that.
When you don’t get a good night’s rest you will be more agitated and irritable and that leads directly to stress. Sleeping the appropriate amount of time will not completely reduce your it but it is the first thing you need to do to manage it. Stress can also lead to insomnia and insomnia can lead to stress. Do everything you can to escape that enchanted circle.
4) Avoid caffeine, alcohol, and nicotine
Caffeine, alcohol, and nicotine are the most widely used drugs in the world. Most people don’t see them as drugs. The truth is that they have mild psychotropic properties and they do affect you just as any other drug would.
If you are addicted to them, or any one of them, you will be stressed the moment you can’t get your daily fix. It sometimes feels like they can reduce your stress but it is actually the opposite. The lack of them leads to stress and getting them just temporarily relieves it.
They do not reduce stress they create it.
5) Relaxation techniques
One of the benefits of the ever so connected world is that we now have access to the collective knowledge of humankind. With that knowledge come countless relaxation techniques.
Breathing focus, Toga, Tai-Chi, meditation and body scanning are just some of them and you could try all of them until you find the ones that work best for you.
When implemented properly they can do wonders for your stress levels and make you mind clearer and more focused.
6) Seek professional help
At the end of the day we all need help with something. Seeking professional help, it most secure way of diving deep into your mind and finding exactly what causes you to become stressed.
The benefits of therapy have long been established and there is no shame in seeking help when you need it.
Therapy will do wonders for your mental health and overall stress levels and you will feel better. That is what everything is about ultimately.