Are you getting fresh air and sunshine every day?
A great many people don’t breath in Fresh air, because the air inside our homes can be considerably dirtier than outside. What would you be able to do about this to improve it? How might you ensure you and your family are sheltered and have a sound lifestyle every day? It might amaze that something as straightforward as breathing fresh, outside air every day can help avoid disease. Be that as it may, spotless, fresh air is more quickly key to our bodies than is sustenance or water. We can abandon nourishment for a long time, without water for 48 hours, yet without air for insignificant minutes. Sunshine is an ideal path for us to get the Vitamin D that we require for ideal well being.
Additional sources of vitamins and minerals are available, see health products online NZ
Advantages of Fresh Air and Sunshine
The most effective method to get fresh air and sunshine.
Sunshine and Vitamin D: A Comprehensive Guide to the Benefits of the “Sunshine Vitamin” by Frank Murray