Fasting is mostly practiced by various religious groups around the world for different purposes. However, despite the spiritual significance , there are a lot of health benefits to be gained.
A lot of people today believe it only has spiritual benefits, but that is not true, there are also numerous health benefits to be gained . We will look at what fasting is , the many benefits and other things surrounding it. Health supplements can augment the benefits obtained from fasting…
What is fasting?
It is to simply abstain from any kind of food or drink for a certain period of time. While you are observing a fast ,you are not expected to taste, consume, or drink anything until your fast is completed.
There are different types of Fasting, depending on the duration – could be of a few hours, days, or even longer depending on the nature and purpose of the fast.
What is intermittent fasting?
Intermittent fasting is a form of fasting whereby a person misses a meal during the day. (ie Fasting 2 different days during a week)
Health benefits of fasting
Now that you know what it entails, the next we will be looking at are some of the health benefits . For those who are seeking a healthy lifestyle, it can help a great deal in that aspect as it helps the health of an individual in a lot of ways.
Some of the health benefits of fasting include the following:
One of the major challenges faced by a lot of people all over the world today is how to shed some pounds. As most people already know, most of the foods and even drinks which we consume daily are high in carbs. And carbs are known to contain high ratio of calories.
Fasting can help reduce the quantity of calories in the body since eating less quantity of food automatically means less calorie intake. So, for those who are watching their weight or looking to shed some pounds, it is recommended for such individuals. ( But beware – you cannot return to your old way of eating it you want to keep your weight loss.)
Lowers the risk of type 2 diabetes
Types 2 diabetes is a growing concern in the world today as there are a lot of people suffering from it. Type 2 diabetes is majorly characterized by insulin resistance caused by high blood sugar levels in the body.
Studies carried out showed that intermittent it reduces blood sugar levels in the body up to 6% and reduces insulin as well up to 31%.
So, with these, observing fasting can help reduce the risk of developing type 2 diabetes particularly in men.
Prevents heart disease
Another area where fasting has proved to be very effective is in the prevention of heart disease. It helps in controlling risk factors such as cholesterol, blood pressure, and other factors that causes heart disease.
Also, intermittent fasting can help improve the fitness level of an individual. This is because it reduces the amount of calories in the body thereby leading to total fitness of the body. This is particularly good for athletes as it helps them during a performance.
May help you live longer
Studies carried out on rats showed that rats that fasted lived 83% longer than those that didn’t. So with this, there is a probability that fasting can help increase the lifespan of humans as well.
Improves performance of the brain
There is a certain protein in the brain known as brain derived neurotrophic factor (BDNF) which promotes brain health. Studies carried out showed that intermittent fasting helps in boosting this protein called BDNF, and this helps in improving the performance of the brain and neural health.
Other potential health benefits
Cancer is another major problem in the world today caused by uncontrolled cells growth in the body. Studies have shown that it can help reduce the risk of having cancer.
It has also been shown that it could help with health conditions such as Alzheimer’s disease, Parkinson’s disease, and many other health problems.
As it can be seen from the above-mentioned points, fasting not only aids spiritual growth and closeness to God, it also helps improve the health in a lot of ways. In addition, it helps prevent various health problems in humans. So, if you’re looking to live or maintain a healthy lifestyle, fasting can really go a long way.