Positive mental attitude

Positive mental attitude A positive mental attitude is one of the most critical factors that directly links your success to your happiness and way of life. If you have a good and positive attitude, you will definitely come up with creative, focused and different ideas to achieve your goals.This is the ultimate motive of everyone. However, […]

Water for Hydration


HYDRATION- WHY YOUR BODY NEEDS WATER TO STAY ALIVE Your body needs water to survive. Every organ, cell, and tissue in your body depends on water to function properly. Are you drinking enough water each day? If not, your health condition may be taking a toll. And why is it so important to drink water? […]

Walking for Exercise

EXERCISE – WALKING Human beings were made to walk. It is the most basic of all physical activities. It is also convenient, enjoyable, safe and healthy. You can enjoy the sights, sounds and fresh air – and your need for fitness will take care of itself. Walking is ideal for people who have been inactive […]

stress management

Stress Management

Stress management is important because stress has become a part of our lifestyle. More and more people are starting to embrace it instead of trying to deal with it. Some feel that it is a good motivator and that it gives them an edge in a world that is becoming more competitive by the day. […]


Have you been bothered about finding little sleep? Is obtaining to sleep and falling back to sleep a big problem for you? Does your sleep aid or melatonin sleep aid function nicely to aid you to receive an excellent night sleep? Sleep experts and health care professionals suggest that adults need a minimum of eight […]

cycling for health

Cycling for Exercise

EXERCISE – CYCLING As a form of transportation, the bicycle is hard to beat. It’s non-polluting, human powered and it takes up little space. Beyond simply getting from ‘A’ to ‘B,’ cycling can be a wonderful leisure-time activity. Or ride a little harder and it’ll offer an excellent workout. Get Rolling Whether you’re into commuter, […]

ph balance

pH Balance

pH is an initial for the potential of Hydrogen. It is a scientific unit used to measure the power of hydrogen ions in a substance, compound or molecule. In order to arrive at this potential, there is a specialised chart known as the pH scale. The chart ranges from 0 to 14. Substances with a […]

running for health

Running for Health

Keen to Run?
Here are a few tips that will make running an easy and safe way to get fit and enjoy life.

Passion Purpose

Passion and Purpose

Passion and Purpose are buzzwords that are often used interchangeably when we are making important decisions in life. These words may be different in application and meaning but they both ought to be considered when choosing our life paths. When embarking on a lifelong journey, you may feel lost and overwhelmed, especially when you decide […]

Ba Duan Jin

I personally use the following YouTube video each morning. Mimi Kuo-Deemer explains each exercise in English. [embedyt][/embedyt]The Eight-brocade Exercise (Ba Duan Jin) This 800-year old exercise, which the ancients likened to beautiful brocade, consists of eight sections, is very popular among the Chinese people. There are different postures such as sitting or standing; each […]

Swimming for Exercise

Whatever you want from a physical activity program, you can use water to help you achieve it.


What is Nutrition Nutrition is the science that interprets the interaction of nutrients and other substances in food about the maintenance, growth, reproduction, health, and disease of an organism. Includes intake, absorption, assimilation, biosynthesis, catabolism and food excretion. Our bodies depend on six essential nutrients found in food: carbohydrates, fats, proteins, vitamins, minerals, and water. […]

Digestive System

If you are searching for information on the Human digestive system. We provide a thorough and comprehensive study.A simple and easy to understand explanation of the Human digestive system. WHAT IS A HUMAN DIGESTIVE SYSTEM? The human digestive system consists of a set of organs that are collectively called the Gastrointestinal Tract (GI) or digestive […]

is -fasting good for you


Fasting is mostly practiced by various religious groups around the world for different purposes. However, despite the spiritual significance , there are a lot of health benefits to be gained. A lot of people today believe it only has spiritual benefits, but that is not true, there are also numerous health benefits to be gained […]

fresh air and sunshine

Fresh Air & Sunshine

Are you getting fresh air and  sunshine every day? A great many people don’t breath in Fresh air, because the air inside our homes can be considerably dirtier than outside. What would you be able to do about this to improve it? How might you ensure you and your family are sheltered and have a […]

pH Balanced Hormones

Hormones Imbalance

Hormone imbalance is mostly caused by taking medicines manufactured purposely to cure conditions. Women mostly take this medicine to correct their menstrual cycle and those who need infertility treatment. The medicine is designed to balance estrogen and progesterone levels. However, they also come with side effects long terms such as acne and weight gain. Hormone […]

healthy lifestyle

Healthy Lifestyle Overview

What to expect when you improve your lifestyle You have a remarkable body! Did you know, when you begin to eliminate the poor quality food, like meat, fish, chicken, tea, coffee etc and replace it with superior foods like fresh fruit and vegetables, whole grains and legumes – your body rejoices. When better quality food […]