It is usually your snack strategy.

Most quick grabs are all sugar and no staying power.

The fix is simple: pair protein with fiber and healthy fats so your blood sugar rises gently and stays steady.

Here are 5 step by step snack combos you can prep once and use all week.

1) Greek yogurt + berries + nuts

– Scoop a single serving of plain Greek yogurt into a jar.

– Top with a handful of berries and a sprinkle of nuts.

– Keep it in the fridge and grab before your next meeting.

2) Apple slices + nut butter

– Pre slice an apple and toss with a bit of lemon juice.

– Pack into a small container.

– Add 1 to 2 tablespoons of your favourite nut butter in a separate cup.

3) Hummus + crunchy veg + whole grain crackers

– Spoon hummus into a small reusable container.

– Add carrots, cucumber or bell pepper strips in a second container.

– Keep a sleeve of whole grain crackers in your desk.

4) Boiled eggs + cherry tomatoes

– Boil 4 to 6 eggs at the start of the week.

– Store peeled eggs and cherry tomatoes together in a grab and go box.

– Add a pinch of salt or herbs just before eating.

5) Portable nutrition product + fruit

– Keep one portable product from our range in your bag or desk.

– Pair it with an easy whole food like a banana or a handful of grapes.

Our entire approach grew from customers asking for “something I can actually keep in my bag or desk” so every idea here is built for real life, not a perfect meal plan.

Comment your favourite snack combo or steal one of these for this week.