Follow these easy steps to optimise your diet and energy.

1. Calculate Your Caloric Needs

– Determine your daily calorie requirement based on your Basal Metabolic Rate (BMR) and activity level.

2. Select Your Macronutrient Ratios

– Choose a ratio that suits your goals:

– Balanced: 30% protein, 35% carbs, 35% fats

– High Protein: 40% protein, 30% carbs, 30% fats

– Low Carb: 25% protein, 10% carbs, 65% fats

– Tailor your ratios to fit your lifestyle and objectives.

3. Break Down Macronutrient Intake

– Convert calories into grams:

– Protein and Carbs: 4 calories per gram

– Fats: 9 calories per gram

– Example: A 2,000-calorie diet needs 150g of protein, 175g of carbs, and 77g of fats for balance.

4. Pick Quality Food Sources

– Proteins: Lean meats, fish, legumes.

– Carbs: Whole grains, vegetables, fruits.

– Fats: Avocados, nuts, olive oil.

5. Plan Your Meals Visually

– Use the plate method:

– Half veggies, quarter protein, quarter grains, add healthy fats.

6. Track and Adjust

– Monitor your intake for energy levels and adjust as needed.

Implement these steps today to achieve balanced nutrition and enhanced energy.

Your meals. Your balance. Your results.