Here’s your cheat sheet for crafting nutrient-dense meal plans:

1. Choose Whole Foods:

– Load up on lean proteins like chicken, fish, and beans.

– Opt for complex carbs such as quinoa and sweet potatoes.

– Fill half your plate with colourful veggies like kale and peppers.

2. Balance Your Nutrients:

– Combine proteins, carbs, and fats in every meal.

– Use healthy oils like olive or avocado for cooking.

– Add seeds or nuts for an extra health boost.

3. Plan Ahead:

– Meal prep your week with easy recipes.

– Keep healthy snacks ready, like fruits or yogurt.

– Stay hydrated by drinking water throughout the day.

4. Mindful Eating:

– Listen to your body’s hunger cues.

– Focus on how foods make you feel.

Follow these steps to stay energised and nourished.

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