Here’s how to identify and tackle those energy drains:

– Multitasking

Focus on one task at a time to boost efficiency and reduce fatigue.

– Poor Posture

Maintain an upright position and stretch regularly to prevent muscle strain.

– Negative Thinking

Practice mindfulness to improve mental energy and challenge negative thoughts.

– Constant Phone Checking

Limit phone time and notifications. Opt for specific check-in periods.

– Overcommitting

Set boundaries. Prioritize what aligns with your goals.

– Skipping Meals or Poor Diet

Eat balanced meals regularly to maintain energy levels.

– Lack of Exercise

Incorporate regular physical activity for an energy boost.

– Dehydration

Drink water consistently to avoid tiredness.

– Overthinking

Make decisions efficiently. Use mindfulness to curb rumination.

– Unhealthy Relationships

Surround yourself with supportive people.

Recognising these habits can help you reclaim your energy.

Prioritise changes that support your well-being.

Feel the difference.

Start today.